➤ Young, tender corn       harvested before maturity ➤ Crunchy texture & mild       flavor ➤ Popular in salads, stir-fries,       and soups

What Is Baby Corn?

What Is Baby Corn?

➤ Just 26–96 calories per 100g ➤ Packed with vitamins A, B-      complex, C, E ➤ Contains potassium, iron,       magnesium, folate

Low in Calories, High in Nutrients

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High in Dietary Fiber

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➤ Promotes healthy digestion ➤ Helps regularize bowel       movements ➤ Keeps you full, supports       weight management

Heart Health Support

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➤ Rich in potassium to regulate       blood pressure ➤ Low in fat and cholesterol ➤ Fiber helps lower cholesterol       levels

Antioxidant Powerhouse

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➤ Contains vitamin C, beta-      carotene ➤ Fights free radicals ➤ Supports immune health       and may promote healthy       skin

Diabetes-Friendly Choice

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➤ Low glycemic index ➤ Helps manage blood       sugar levels ➤ Less starchy than mature       corn

Good for Eye & Bone Health

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➤ Carotenoids and vitamin A       support vision ➤ Magnesium & phosphorus keep       bones strong ➤ Folate essential for a healthy       pregnancy

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