➤ Surprisingly low calorie count. ➤ Powerful nutritional benefits. ➤ Perfect for healthy snacks.
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➤ 1 large berry: ~6 calories. ➤ 1 full cup: ~50 calories. ➤ Over 90% water.
➤ Full day's Vitamin C. ➤ High in filling fiber. ➤ Rich in antioxidants.
➤ Plain is low-cal. ➤ Avoid chocolate/cream dip. ➤ Sugar adds calories.
➤ With Greek yogurt. ➤ In a fresh salad. ➤ Blended in smoothies.
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