How this juicy berry fits your diet perfectly.

Strawberry Calories: The Sweet Truth

Strawberry Calories: The Sweet Truth

➤ Surprisingly low calorie count. ➤ Powerful nutritional benefits. ➤ Perfect for healthy snacks.

Strawberry Calories

Calorie Math

1 large berry: ~6 calories. 1 full cup: ~50 calories. ➤ Over 90% water.

Nutrient Powerhouse

➤ Full day's Vitamin C. ➤ High in filling fiber. ➤ Rich in antioxidants.

The Perfect Snack

➤ 1 cup = 50 cal. ➤ Vs. chips (150 cal). ➤ Great for weight       management.

Topping Warning

➤ Plain is low-cal. ➤ Avoid chocolate/cream dip. ➤ Sugar adds calories.

Healthy Pairings

➤ With Greek yogurt. ➤ In a fresh salad. ➤ Blended in smoothies.

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