Why Potatoes Are WAY Healthier Than You Think!

SPUD SECRETS REVEALED!

SPUD SECRETS REVEALED!

➤ 1 medium potato = 45% of your       daily Vitamin C! ➤ Boosts immunity & collagen!

Vitamin C

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Potassium King

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➤ More potassium than a banana! ➤ Lowers blood pressure &       supports muscles.

Fiber-Rich Skin

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➤ Don’t peel it! The skin holds 50%       of a potato’s fiber. ➤ Feeds good gut bacteria!

Resistant Starch

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➤ Cooked & cooled potatoes       develop RESISTANT STARCH! ➤ Burns fat & stabilizes blood       sugar.

Complete Protein

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➤ Pair with beans/lentils =       complete protein! ➤ Yes, potatoes have protein too      (4g per medium spud!).

Busting Myths!

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➤ Myth: "Potatoes make you fat." ➤ Truth: They’re low-calorie (110       cals) & super filling! ➤ It’s fries/chips that add fat!

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