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➤ 45% DAILY VALUE ➤ Per medium potato (with skin) ➤ Immunity + iron absorption
➤ SKIN = 2X FIBER ➤ 4g per potato → Gut health
➤ COMPLEX CARBS ➤ Slow-burning fuel for brain + body
➤ HEALTHY = Baked/Roasted/Boiled ➤ AVOID: Deep-frying + heavy creams
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