What’s a "PCOS Belly"?

What’s a "PCOS Belly"?

For women with PCOS, it’s called a "PCOS Belly" a common struggle linked to hormonal chaos.

PCOS Belly often comes with:

Symptoms Beyond the Belly

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– Irregular periods – Fatigue – Mood swings – Acne or hair loss

Beat PCOS Belly: Food Wins!

– Low-glycemic carbs (oats,        quinoa) – Anti-inflammatory foods     (salmon, greens) – Avoid sugar & processed     snacks!

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Move for Your Hormones

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– Strength training (builds      muscle!) – Walks (30 mins/day) – Yoga (lowers cortisol!)

Sleep & Stress Matter

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Prioritize rest! Poor sleep = more belly fat. Try:

– 7-8 hours/night – Meditation for stress

When to Seek Help

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Ask your doctor about:     – Metformin (insulin support)     – Supplements (inositol,          vitamin D)     – Hormone tests

You’re Not Alone!

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PCOS Belly is manageable! Small changes add up. Be patient your body deserves love & grace.

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