Your diet fuels hair health! Nutrient deficiencies cause thinning. Eat right to repair & grow!

Why Food Matters ?

Packed with biotin & protein—building blocks for keratin! Eat 2-3 weekly for strength.

1: Eggs

Iron + folate in spinach boosts oxygen to follicles. Prevents breakage!

2: Spinach

Antioxidants + Vitamin C protect follicles & build collagen!

3: Berries

Healthy fats + Vitamin E moisturize scalp & prevent split ends!

4: Avocados

Zinc + Vitamin E in almonds fight shedding. Snack daily!

5: Nuts & Seeds

Beta-carotene converts to Vitamin A secret to sebum production & scalp health!

6: Sweet Potatoes

Click the button to know more