➤ A large egg has only 70–78 calories ➤ Eggs are nutritious and fit easily in most diets.
➤ Egg whites and yolks provide important nutrients together. ➤ Eating the whole egg gives you protein and healthy fats.
➤ Eating 1–2 eggs daily is safe for most people. ➤ Eggs support heart health and weight management.
➤ Choose boiled or poached eggs for fewer calories ➤ Add vegetables for more fiber and nutrition