Discover how many calories are in your eggs. Learn quick nutrition tips for healthy eating.

Egg Calorie Facts

Egg Calorie Facts

➤ Large egg: 70–78 calories ➤ Calories mainly in yolk

Egg Calorie Fact

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By Egg Size

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➤ Medium: 63–66 calories ➤ Small: 54–55 calories

Cooking Impact

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➤ Boiled/poached: 70–78       calories ➤ Fried adds more (100+)

Egg White

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➤ 17–18 calories ➤ Mostly protein, almost no       fat

Egg Yolk

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➤ 55–60 calories ➤ Contains healthy fats and       nutrients

Protein Source

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➤ 6g protein per large egg ➤ Supports muscle and       satiety

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