➤ Whole cucumber (300g): ~45 calories. ➤ Extremely low for its size.
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➤ 1 cup sliced: ~16 calories ➤ A guilt-free addition to any meal.
➤ 1 cup cucumber = 16 cals ➤ ~2 potato chips = 16 cals ➤ Eat more volume for fewer calories.
➤ Low cal, high value. ➤ Vitamin K, Vitamin C, Potassium. ➤ Good for bones, immunity, heart.
➤ Chop for crunch. ➤ Adds volume for almost no calories.
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