Stay cool, hydrated, and fit with this garden favorite.

Cucumber Calories: The Ultimate Low-Calorie Crunch!

Cucumber Calories: The Ultimate Low-Calorie Crunch!

➤ Whole cucumber (300g): ~45       calories. ➤ Extremely low for its size.

The Main Fact

Per Serving

➤ 1 cup sliced: ~16 calories ➤ A guilt-free addition to any       meal.

Calorie Comparison

➤ 1 cup cucumber = 16 cals ➤ ~2 potato chips = 16 cals ➤ Eat more volume for fewer      calories.

The Secret: Water

95% water. ➤ Why it's so low-cal. ➤ Helps you feel full & hydrated.

Packed with Nutrients

➤ Low cal, high value. ➤ Vitamin K, Vitamin C, Potassium. ➤ Good for bones, immunity,       heart.

Enjoy: In Salads

➤ Chop for crunch. ➤ Adds volume for almost no       calories.

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