Why Your Stress is Storing Fat HERE (Not Your Thighs!)
High cortisol = Your body hoards fat around organs (visceral fat).
Result?
Stubborn belly bulge + health risks!
Skipping meals. Late-night Netflix binges. Over-caffeinating. Perfectionism.
Daily habits spiking cortisol:
Breathe in 4 sec. Hold 4 sec. Exhale 6 sec. Repeat 3x!
Instantly lower cortisol:
Cortisol-fighting foods:
Omega-3s (salmon, walnuts). Magnesium (spinach, dark chocolate). Avoid: Sugar, fried snacks!