➤ Only 25 calories each ➤ Extremely low-calorie snack ➤ Perfect for weight management
➤ High in Fiber & Vitamin A ➤ Packed with Beta-Carotene ➤ Contains Potassium & Vitamin K1
➤ High in Beta-Carotene ➤ Converts to Vitamin A ➤ Essential for good vision
➤ Raw: Crunchy, more Vitamin C ➤ Cooked: Softer, sweeter ➤ Better nutrient absorption cooked