Bananas are a popular, healthy fruit. Let’s reveal their calorie facts!

Bananas: a popular, nutritious fruit.

Bananas: a popular, nutritious fruit.

➤ Medium banana = 105 calories ➤ Size matters for calorie       count.

Calories in a Banana

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Nutrient Details

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➤ High carbs, potassium (422mg),       vitamin B6, vitamin C ➤ Low in fat and protein.

Sugar & Fiber

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➤ Calories mostly from       natural sugars (glucose,       sucrose, fructose) ➤ About 3g fiber good for       gut health.

WEIGHT MANAGEMENT

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➤ Filling, low-fat, and low-      calorie snack ➤ Fiber helps control hunger       and blood sugar.

Glycemic Index

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➤ Moderate glycemic index      (GI 42–51), plateaus blood       sugar ➤ Steady energy, not a sugar       spike.

Heart & Digestion

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➤ Potassium supports heart       health and blood pressure. ➤ Fiber aids smooth digestion.

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