Bananas are a popular fruit packed with nutrients.

Are Bananas Good or Bad for You?

Are Bananas Good or Bad for You?

➤ Medium banana: ~105-112 calories. ➤ Varies by size: small (~90), large       (~120-135).

Calorie Count

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Nutrient Rich

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➤ High in potassium, Vitamin B6, C,       and magnesium. ➤ Good source of fiber.

Carbs & Sugar

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➤ Mostly carbs (27g for medium       banana). ➤ Natural sugars provide quick       energy. ➤ Ripe bananas have more sugar,       less resistant starch.

Weight Management

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➤ Can aid weight loss; fiber       promotes fullness. ➤ Nutrient-dense, low-calorie       snack.

Heart & Kidney Health

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➤ Potassium and magnesium       support heart health and       blood pressure. ➤ Potassium beneficial for kidney       function.

Digestion & Blood Sugar

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➤ Fiber helps regulate blood sugar. ➤ Prebiotics in green bananas       support gut health. ➤ Aids digestion and prevents       constipation.

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