Discover surprising truths about calories, nutrition, and health benefits of this popular fruit!

Are bananas good or bad for your diet?

Are bananas good or bad for your diet?

➤ Medium banana: ~105 calories. ➤ Bananas range from 72–135       calories depending on size

Are Bananas Really Low Calorie?

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Size & Ripeness Matter

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➤ Riper bananas have more sugar       and slightly more calories. ➤ Extra-large bananas (over 9")       can hit 135 calories

Nutrient-Packed Snack

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➤ Each banana provides       potassium, vitamin C, and       vitamin B6 ➤ Contains about 3g fiber,       keeping you fuller longer

Sugar vs. Starch

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➤ Unripe bananas: more       resistant starch, less sugar. ➤ Ripe bananas: higher natural       sugars ➤ Natural sugars are healthier       than added sugars

Comparison with Common Snacks

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➤ 1 cup sliced banana: ~134       calories ➤ Less than a typical energy bar       or candy. ➤ Bananas provide more       nutrients and fiber

Effect on Blood Sugar

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➤ manage glycemic index : slow,      steady sugar release. ➤ Fiber content helps regulate       blood sugar spikes

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