Apples are packed with essential nutrients and antioxidants.

Apple Nutrition Facts – Nature’s Instant Health Boost

Apple Nutrition Facts – Nature’s Instant Health Boost

➤ One apple provides 16% of daily       fiber needs. ➤ Supports healthy digestion and       cholesterol.

Rich in Fiber for Gut Health

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Vitamin C – Immunity Powerhouse

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➤ About 10% of your daily       Vitamin C. ➤ Strengthens immune defenses.

Natural Weight Management

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➤ Low in calories, high in fiber. ➤ Controls hunger and helps       with weight loss.

Plant Compounds & Antioxidants

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➤ Rich in polyphenols and       antioxidants. ➤ Support heart and brain       health.

Heart Health Hero

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➤ May lower cholesterol and       blood pressure. ➤ Promotes overall       cardiovascular wellness.

Healthy Blood Sugar Control

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➤ Low glycemic index prevents       sugar spikes. ➤ Supports healthy blood sugar       levels.

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