➤ Low in calories. ➤ ~41 calories per 100g. ➤ Perfect for snacking.
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➤ Still very low. ➤ ~35 calories per 100g. ➤ Difference is tiny.
➤ Cooking adds water. ➤ Water adds weight. ➤ Calories per gram decrease.
➤ Best when cooked. ➤ Heat helps release it. ➤ Your body absorbs more.
➤ Steaming is great. ➤ Roasting is tasty. ➤ Avoid boiling away nutrients.
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