Are they the ultimate guilt-free snack? Let's find out!

The Sweet Truth About Strawberry Calories

The Sweet Truth About Strawberry Calories

➤ One medium strawberry       contains only about 4 calories. ➤ One of the lowest-calorie fruits       available.

One Strawberry, Tiny Impact

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The Power of a Full Serving

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➤ One cup of whole        strawberries (approx. 152g). ➤ Contains just 49 calories. ➤ Offers 3 grams of filling fiber.

Low Calorie, High Nutrition

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➤ Excellent source of Vitamin C. ➤ More per serving than an       orange.

Health Benefits

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➤ High in antioxidants. ➤ Supports heart health.

Calorie Comparison

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➤ 1 cup strawberries: 49 kcal. ➤ 1 cookie: ~140 kcal.

How to Enjoy

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➤ Top yogurt or oatmeal. ➤ Blend into smoothies.

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