➤ One large egg contains about 72–77 calories ➤ Perfect for a filling, high- protein snack.
➤ Boiled eggs have fewer calories than fried eggs. ➤ Added oils or butter increase egg calorie count
➤ Eggshell color does not affect nutrition or calories ➤ Choose eggs based on freshness and preference.
➤ Eggs are rich in choline, vitamin D, and antioxidants ➤ Support brain, eye, and overall health.