10 Powerful Apple Nutrition Facts

10 Powerful Apple Nutrition Facts

➤ Rich in fiber and       antioxidants May help lower cholesterol       and blood pressure

Heart Health

Gut Health

➤ High in soluble fiber (pectin) ➤ Supports digestion and gut bacteria

Blood Sugar Control

➤ Low glycemic index ➤ Helps stabilize blood sugar levels

Weight Management

➤ Over 85% water ➤ Satisfies hunger with few calories (about 95 per medium apple)

Rich in Antioxidants

➤ Vitamin C and polyphenols help fight cell damage ➤ Supports immune health

Easy on the Heart

Daily apple consumption linked to reduced risk of stroke and heart disease

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