Baby corn is a young, tender corn cob harvested early. Often overlooked, it’s nutrient-rich and adds a healthy, vibrant touch to any meal.

Baby Corn – The Tiny Superfood

Baby Corn – The Tiny Superfood

➤ Only 26 kcal per 100g. ➤ Great choice for weight       management.

Low in Calories

High in Fiber

➤ Aids digestion. ➤ Keeps you feeling full and       supports gut health.

Rich in Vitamins

➤ Packed with Vitamin A and C. ➤ Good source of B-vitamins       (B1, B2, B3, B6, folate).

Essential Minerals

➤ Contains iron, magnesium,       phosphorus, and        potassium. ➤ Supports strong bones       and immunity.

Supports Digestive Health

➤ High fiber keeps digestion       smooth and regular. ➤ Acts as a prebiotic for       healthy gut bacteria.

Heart Health

➤ Soluble fiber helps lower       LDL (bad) cholesterol. ➤ Promotes a healthy       heart.

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