Why Low-Cal Breakfasts?

Why Low-Cal Breakfasts?

Kickstart metabolism + avoid energy crashes! Stay full, focused, and crush your goals.

Greek Yogurt Power Bowl (250 cal)

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1 cup non-fat Greek yogurt + ½ cup berries + 1 tbsp granola. Protein-packed & ready in 2 mins!

Avocado Toast w/ Egg (290 cal)

1 slice whole-grain toast + ¼ mashed avocado + 1 poached egg + chili flakes. Creamy, crunchy, filling!

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Berry-Banana Smoothie (220 cal)

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Blend: ½ banana + ¾ cup berries + 1 cup almond milk + handful spinach. No sugar added naturally sweet!

Cottage Cheese Delight (180 cal)

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½ cup low-fat cottage cheese + ½ cup pineapple + 1 tbsp sliced almonds. Tropical vibes + 15g protein!

Veggie Omelette (280 cal)

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2 eggs + spinach, tomatoes, onions + 1 tsp olive oil. Fiber-rich and ready in 5 mins!

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