Yogurt: The Gut Hero

Live cultures (Lactobacillus) fight bad bacteria. Pro Tip: Go for unsweetened Greek yogurt + honey. Avoid "fruit-on-bottom" sugar bombs!

Kefir: The Superdrink

30+ probiotic strains! Stronger than yogurt. Blend with frozen berries for a gut-healing smoothie.

Sauerkraut: The Fermented Fix

Gut Boost: Raw cabbage = probiotics + fiber + vitamin C.

Kimchi: The Spicy Savior

Fermented veggies reduce inflammation.

Miso: The Umami Healer

Fermented soy aids digestion. Tip: Stir into warm (not boiling!) water for probiotic-rich soup.

Tempeh: The Protein Powerhouse

Fermented soy = probiotics + 20g protein/100g! Recipe: Marinate and air-fry for crispy "bacon."

Pickles (Fermented!)

Salt-brined (not vinegar!) pickles = Lactobacillus galore.

Pickles (Fermented!)

Salt-brined (not vinegar!) pickles = Lactobacillus galore.

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