Why Food Matters

Why Food Matters

Hair is 95% protein! Feed follicles with key nutrients: Biotin, Iron, Omega-3s, Vitamins A/C/E, Zinc.

1.Salmon

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Rich in Omega-3s + Vitamin D. Reduces inflammation, hydrates scalp!

Pro Tip: Eat 2x/week!

2.Eggs

Biotin + Protein POWERHOUSE! Builds keratin (hair’s core protein).

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Don’t skip the yolk!

3.Spinach

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Iron + Folate + Vit A. Boosts blood flow to follicles & sebum production!

Sautee with lemon for better iron absorption!

4.Sweet Potatoes

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Beta-Carotene (→ Vitamin A). Protects against dry, dull hair!

1 medium potato = 4x daily Vit A needs!

5.Greek Yogurt

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High in Protein + Vitamin B5 (Pantothenic Acid). Fights thinning & boosts blood flow!

Bonus: Probiotics = healthy gut = healthy hair!

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