Why PCOS Targets Your Belly

Why PCOS Targets Your Belly

Hormones + Insulin = Belly Fat Trap

Ditch Sugar Spikes! Eat Low-GI

Food Fix: Low-GI Carbs

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Swap white bread/pasta for whole grains, beans, veggies. Balances insulin!

Protein at Every Meal

25–30g protein/meal curbs cravings, boosts metabolism.

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Exercise That Works

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Strength + HIIT > Cardio Alone

Build muscle to burn fat. 3x/week strength + 2x HIIT.

Stress & Sleep Matter

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Lower Cortisol, Lose Fat

Stress = belly fat. Sleep 7–9 hours + try yoga/deep breathing.

Supplements? Proceed Wisely

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Ask Your Doctor About These    some find Inositol, Vitamin D, or Berberine may help insulin, but get personalized advice!

You’re Not Alone!

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Progress > Perfection

Small steps win. Track non-scale victories! Consult your doctor.

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