Struggling to sleep fast? Learn the military-approved sleep method designed to knock you out in just 2 minutes.
Developed by the U.S. Navy for fighter pilots, this method trains your body to fall asleep fast—even under stress.
Close your eyes. Unclench your jaw, drop your tongue, and smooth out your forehead. Total facial relaxation is key.
Let your shoulders sink. Drop both arms to your sides, starting from your upper arms down to your fingers.
Take a deep breath. As you exhale, release tension in your chest. Let it feel heavy and calm.
Start with your thighs, then calves, and finally your feet. Let your legs go limp like cooked spaghetti.
Imagine lying in a canoe on a calm lake or in a dark room in a hammock. Visuals help push away racing thoughts.